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3 week yoga retreat streaming pdf#
3 week yoga retreat streaming plus#
3 week yoga retreat streaming download#

As a Beachbody coach, I am very familiar with most of Beachbody’s workout programs. So that’s why I decided to try Beachbody’s program, 3 Week Yoga Retreat. But admittedly – that’s not very frequently! Between my regular work schedule, my yoga and dance teaching schedule, and my other workouts, a personal yoga practice is something that unfortunately gets the short end of the stick. I am a yoga instructor and take the opportunity to practice on my own whenever I can. HardCORE Yoga w/ Weights - Total Body BlastĪnother heart-pumping, fun, and sweaty yoga-fitness fusion class that will work and tone you from head to toe.If you know me, you know I love yoga. Possibly one of the hardest classes you will ever take, but you've built a lot of strength at this point, so YOU CAN DO IT!!Ĭardio and invigorating stretching all in one. Time for a much needed slower-paced, but intense yoga flow. Sculpt your shoulders and tighten your tummy while getting your heart rate up. Increase the heart rate, build calorie-burning heat, and re-stimulate the thyroid gland. Tone muscles using your body weight through this physically and mentally challenging class.īurn calories through high intensity cardio intervals while toning with weights.Ĭome to your edge while activating your deep core muscles.Īn insanely challenging yoga-fitness fusion class that will have you dripping with sweat. Tone your core as you work on standing balancing poses.Ī challenging combination of cardio, yoga, and strength training. Learn to use a chin lock in various yoga poses to help stimulate the thyroid.Ĭreate heat in the body by incresing the heart rate as you flow through a beautiful practice.Īn introduction into HardCORE yoga with Weights. The complete guide is available on your Account - Orders page once you purchase.

3 week yoga retreat streaming plus#

This is a shortened preview of the program guide with healthy recipes plus instructions on which class to do in what order.

3 week yoga retreat streaming pdf#

** Full PDF guide with all recipes and class instructions will be on your orders/downloads page once you purchase the program)

A guide with instructions on which class to do each day along with full class descriptions + 21 healthy and easy recipes to help you lose weight.

All classes are taught by our top certified YogaDownload instructors.

3 week yoga retreat streaming download#

Download versions of 21 yoga videos - 15 classes total with two classes having 4 different length options for over 17 1/2 hours of yoga and fitness instruction.

This will change the way you feel about and treat your body over the long term!

Create new, healthy, long-term habits as you foster an inward focus so that you're more aware of how your body feels.

Learn to utilize the breath as a tool as you combat stress, therefore becoming less likely to overeat.

3 week yoga retreat streaming how to#

How to feel more confident in your body.

Yoga and fitness classes designed to help you reach your optimal weight level.

*Please note that this is a challenging program and is best suited for intermediate to advanced students who are looking to lose 5-20 lbs. The program also includes a recipe guide with 21 healthy and easy recipes for you to incorporate into your 21-day Weight Loss Program, brought to you by our friends at The Conscious Cleanse. Several of the classes incorporate weights to really challenge your body, melt away fat, and shed pounds. These classes are vigorous and will build strength and definition in every muscle group in your body. Two of the classes offer four different length options so you can choose the option that works best for you and have back-up shorter classes available in the event you are unable to do the assigned full length class one of the days. This program includes 15 yoga classes that are designed to burn calories, get your heart rate up, and produce visible results. By doing vigorous yoga classes five days a week for three weeks straight, you WILL see a difference in your physique and will lose weight. This is a challenging 3-week weight loss program that is designed to get results. You are BEAUTIFUL just as you are, but if you're feeling like you're ready to tone up, this program is for you.